Les Leventhal started the morning off with a powerful sequence to open up our hips and build plenty of internal fire for the rest of the practice. After moving into Bird of Paradise on one side, Les made the crowd scream: "I love my second side!" before taking the posture with the opposite leg. The poses that we loathe are the ones we need the most. Instead of cringing, having a little sense of humor goes a long way.
Source: Instagram User efuhr