NYC-based yogini Kristin McGee stopped by the Health Pavilion to show off some moves from her new DVD. Kristin discussed how she sees lots of students focused on the action of strenuous pushing in yoga with very little pulling in the mix.
For example, in Chaturanga, you should make the effort to pull your shoulder blades together on your back. I've seen this little tip completely shift someone's relationship with their yoga push-up.
Source: Instagram User fitsugar