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Best Exercises For Arm Day

The 16 Best Exercises For Arm Day

Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio session.

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