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Should You Exercise When You Are Sore?

Best Exercises: To Strengthen and Tone

Last year I told you about some great exercises you can do to strengthen and tone your muscles using resistance bands and dumbbells. Check out my top six favorite moves that target your arms, upper back, quads, and glutes.



Dumbbell Squats

Knee Lift With Reverse Row

Balancing Shoulder Press

Resistance Band Hammer Curls

Bridge Booty With Resistance Band

Push-Up With Resistance Band

These exercises together make a nice full body workout. Try them all and see.

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