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Bettye-Wayne Bettye-Wayne 5 years
Another great, cheap booty work out, I do it in the car, just squeeze your glutes. Alternate right-left or both at the same time, and vary the speed. I will definitely remember these though! My glutes are my #1 muscle that I focus on.
BlackGym BlackGym 5 years
Trust me a great backside looks amazing in jeans and dresses. I get compliments all the time.... it's worth the extra work, No pain, no gain ladies!
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