How to Maximize Workouts to Give Yourself a Natural Butt Lift
Unlike your abs, which you can easily gaze upon, your booty can be hard for you to see. But that doesn't mean you should neglect it, and you do want a toned backside — it's better to have a little muscle under those jeans, since strong glutes and hips make for a happier, healthier low back, an area prone to injury.
The best way to create a strong shapely tush is to work your glutes in a variety of ways, since your butt is made up of a group of muscles that work in different ways. Learn how to get the most out of your strength training and cardio for creating a great behind.
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