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Best Foods For Burning Fat

The Top Fat-Burning Foods

We are pumped to share one of our favorite stories from Health.com here on our site.


By Paige Greenfield

It's true: certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole Grains
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Health.com: Best Superfoods For Weight Loss

Lean Meats
Protein has a high thermogenic effect: you burn about 30 percent of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

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Low-Fat Dairy Products
Rich in calcium and vitamin D, these help preserve and build muscle mass — essential for maintaining a robust metabolism.

Health.com: Ditch Five Pounds Without Trying

Green Tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

Keep reading to see other foods that burn fat!

Lentils
One cup packs 35 percent of your daily iron needs — good news, since up to 20 percent of us are iron-deficient. When you lack a nutrient, your metab slows because the body's not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, coauthor of The Secret to Skinny.

Hot Peppers
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. "Add as much cayenne or hot sauce as possible to soups, eggs, and meats."

Health.com: Fat-Proof Your Life

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yogarunlive yogarunlive 5 years
I already consume all of these, with the exception of hot peppers. No spicy for me!
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