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This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat
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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Best Full Body Rowing Variation: Single Leg Dumbbell Row

Work Your Entire Backside With the Tipping Row

Get more bang for your workout buck by doing multitasking moves, like this tipping row, during your sweat sessions. This rowing variation works the backside beautifully — and I'm not just talking about your bum — targeting the hamstrings and upper back along with the glutes. This move will also challenge your sense of balance and work your core. Ready to try it?

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