There are a lot of foods commonly known to help with weight loss [1], but in the last year there's been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra trip to your local health food store for.
Apple Cider Vinegar
Not just for salad dressing, the list of health benefits associated with apple cider vinegar [3] seems to be growing by the day. Besides helping boost immunity and energy, it's also been show to aid in weight loss by slowing stomach emptying and reducing the glycemic index of high-carb foods like bread or pasta. To reap its weight-loss benefits, drink a mixture of ACV and water [4] right before a meal.
Turmeric
A common ingredient in Indian cuisine — it's what gives curry its beautiful yellow hue — turmeric also has a wealth of health benefits [5]. It's been shown to improve digestion and is also a natural anti-inflammatory agent, helping to ease muscle soreness after a tough workout. Small studies have even showed that it can suppress fat growth. Sounds like as good an excuse as any to whip up a batch of this turmeric-spiced hummus [6].
Kefir
Thick, tart, and creamy, kefir [7] is solidifying itself as a refrigerator staple — and for good reason. Not only does is it full of B vitamins, but it's also a great source of protein and probiotics [8], both essential for having a healthy digestive system and hitting weight-loss goals [9].
Moringa
Keep an eye out at your local smoothie shop because moringa [10] is about to be everywhere. Given that it's packed with protein, vitamin C, iron, and calcium, it's safe to give it superfood status.
Bee Pollen
A common topping for smoothie bowls, bee pollen [11]'s list of benefits are pretty impressive: it's chock-full of vitamins and minerals, has anti-inflammatory properties, and aids in digestion. It's also been shown to help with weight loss by curbing cravings and increasing metabolism.
Sorrel
Meet sorrel [12], the leafy green veggie that is even better for you than kale. Also known as spinach dock, you'll find it outshines spinach and kale when it comes to fiber, protein, potassium, and calcium. It's also been shown to help reduce cramps and stress and increase energy. Add it to your morning smoothie to stay energized for the day ahead of you.
Manuka Honey
Whenever you buy honey, it's important you are buying the purest product available [13], which is just one reason we're partial to antioxidant-rich manuka honey [14]. Beyond helping soothe a sore throat or nagging cough, it possesses antibacterial properties, boosts immunity, and can help heal wounds faster.
Sauerkraut
Fermented foods like sauerkraut [15] and kombucha can be just what you need to calm digestive woes. Fermented foods are rich in probiotics [16], which help reduce inflammation, boost immunity, and keep your digestive system happy and healthy. In recent years, several studies have confirmed that a healthy gut helps support weight loss.