Tight hips and a tight lower back are common complaints among runners and cyclists, so here's a relaxing stretch that will stretch both. It's similar to Half Happy Baby [1], but with this variation, both knees are bent at the same time.

Sanskrit Name: Ananda Balasana English Translation: Happy Baby Pose Also Called: Dead Bug

• Begin lying flat on your back.
• Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
• Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
• Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.