5 Pilates DVDs For Beginners
Now that you've conquered the basics of yoga with these DVDs, it may be time to test the waters of Pilates. Or maybe you have someone on your holiday list this year that prefers working out in the comfort of her home and has always wanted to give Pilates a try? What's great about Pilates is that it can be practiced by a wide range of people — whether you're a runner, a professional athlete, or a senior citizen, its exercises can be modified to cater to all fitness levels. Here are five of my favorite DVDs that are the perfect place to start if you’re new to Pilates.