One of the biggest fitness trends happening right now is CrossFit, and for good reason. This conditioning workout combines strength-training moves with weight lifting, aerobics, and gymnastics for total-body transformation — to describe it as intense or hardcore doesn't quite do it justice. If this sounds like you, then Brick CrossFit (7811 Santa Monica Blvd., 323-315-0700) is where you want to be. Expect to be challenged with Brick's always-changing Workout of the Day (WOD), where even the warmup can leave you sore.
Source: Brick CrossFit