The Tracy Anderson Method studio (12345 Ventura Blvd. Ste. L, Studio City, 818-762-3133) is a revolving door of who's who in Hollywood. A mix of dance cardio and strength training, Tracy's approach to body sculpting is to tone without bulking, so don't expect to work large muscle groups with heavy weights. Smaller, underworked muscles are targeted from a variety of angles through the use of small and isolated movements until you feel the burn of complete fatigue.
Tracy Anderson Method
Source: Tracy Anderson Method