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Best Plyometrics Exercises

Burn Major Calories With These Heart-Pumping Plyo Exercises

Best Plyometrics Exercises
Image Source: POPSUGAR Photography

Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's just what these jumping moves do. And these heart-pumping moves burn serious calories.

Related: 25 No-Equipment Moves That Transform Your Body

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