View this post on Instagram[1]
Just like how carbs can be categorized by good (complex) and bad (simple), fats are another necessary macronutrient that can be argued. Monounsaturated fats actually help lower unhealthy cholesterol [2] while providing us with energy. Getting enough dietary fat can benefit many but especially those on the keto diet [3]. Because it's low carb and high fat, eating the right kinds of fats is crucial for transitioning into a state of ketosis [4].
Online nutrition coach Amber - FitnessFT [6] shared a helpful breakdown on Instagram of which kinds to look out for, regardless of what your diet is:
- Avocado
- Salmon
- Egg yolks
- Sardines
- Olives
- Chia seeds
- Nuts
- Sunflower seeds
- Peanut butter