POPSUGAR

Injury Prevention Workout For Runners

Aug 28 2018 - 10:25am

Training for a race is no easy task, and proactively preventing injuries is key to crossing the finish line with zeal. We created a prehab stretching and strength-training workout to keep you healthy and strong as you log all your miles. Performed in order, this combination of exercises can help minimize common running injuries that often occur as you increase your weekly mileage or up your speed.

Lying Knee Tucks

Trunk Twist

Tip: If your back feels strained from this, place your feet on the floor with bent knees and rotate your knees back and forth, keeping your feet on the ground.

Runner's Lunge Stretch

Tip: If it is difficult for you to swing your leg up to the above position, start on your hands and knees, then extend your back leg in the lunge position.

Reverse Plank

Single-Leg Bridges

Heel Walks

Single-Leg Lateral Hops

Calf and Soleus Stretch


Source URL
https://www.popsugar.com/fitness/Best-Stretches-Marathon-Training-28968443