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Best Summer Foods from The F-Factor Diet: Corn

I am loving this new book, The F-Factor Diet ($16.47). The basis of the book is to make sure that the foods you eat the most of have enough fiber. I love the idea of adding more fiber into your diet, not only for weight loss, but for the amazing benefits it brings (reduced risk of heart disease). Plus who doesn't love a diet that tells you to eat more?

Tanya Zuckerbrot, the author of the book is a well established nutritionist who has been practicing this program with clients for more than ten years. In other words, she knows her stuff. Of course there is way more to it than that and you'd have to read to book to get all the details, however Tanya gave me the scoop on the five best foods for summer. Here is one of them:

Summer Dish: corn on the cob
Is there anything more satisfying at a summer bbq than an ear of hot corn on the cob? In addition to being sweet and satisfying, there are many health benefits of corn.

One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.

Corn is a surprising source of several vitamins, including folic acid, niacin, and vitamin C . The folic acid in corn is now known to be an important factor in preventing neural-tube birth defects. It's just as important in preventing heart disease, according to studies that show folic acid can prevent a buildup of homocysteine, an amino acid, in the body.

Missed the others? Well, Tanya has told us about tomatoes, salmon and blueberries.

Join The Conversation
JBlondie JBlondie 10 years
Yum, I love corn!
wiggle wiggle 10 years
I love corn!!! Don't know about the benefiber though...
suzanne suzanne 10 years
Anyone have thoughts on fiber additives like Benefiber? :?
ethiopian_princess ethiopian_princess 10 years
almost all veggies and fruits will give this. try your corn uncooked. less starch.
sls1825 sls1825 10 years
I'm a big fan of adding more fiber to your diet. I have, and it has really helped with weight loss and just feeling better in general.
AMP AMP 10 years
Does popcorn count too? I'm in love with those Jolly Time 100 calorie bags, they have 9 grams of fiber too!!
SU3 SU3 10 years
It's not a :bbq: without corn on the cob! :D
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