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Best Trader Joe's Snacks

Let Trader Joe's Help You Lose Weight With These 150-Calorie Snacks

Trader Joe's is my happy place. Aside from all the healthy ingredients like fresh fruits and veggies and some of the tastiest (and cheapest!) vegan options, they are also bursting with unique good-for-you snacks. The next time you're shopping, pick up some of these noshables — all 150 calories or less.

Bars

  • Fruit Bar (apple and mango): one bar; 90 calories, two grams fiber, 20 grams sugar, zero grams protein
  • Fruit Bar With Flax and Chia Seeds: one bar; 140 calories, three grams fiber, 26 grams sugar, one gram protein
  • Fruit Wrap (apple strawberry): one bar; 50 calories, less than one gram fiber, 11 grams sugar, zero grams protein
  • Granola Bar (sweet, savory, and tart trail mix): one bar; 150 calories, one gram fiber, nine grams sugar, three grams protein

Chips, Crackers, Pretzels, and Other Crunchy Snacks

  • Animal Crackers: 17 crackers; 120 calories, less than one gram fiber, six grams sugar, two grams protein
  • Baked Lentil Chips: 22 chips; 120 calories, two grams fiber, 0.5 gram sugar, four grams protein
  • Blue Corn Chips (with sprouted amaranth, quinoa, and chia seeds): eight chips; 130 calories, two grams fiber, zero grams sugar, three grams protein
  • Crunchy Curls (lentil and potato snack): 31 curls; 130 calories, four grams fiber, zero grams sugar, three grams protein
  • Inner Bean (baked black bean snack): 22 pieces; 130 calories, five grams fiber, one gram sugar, five grams protein
  • Inner Peas (baked green bean snack): 22 pieces, 130 calories, four grams fiber, less than one gram sugar, five grams protein
  • Peanut Butter Filled Pretzels (salted): 11 pieces; 140 calories, two grams fiber, two grams sugar, five grams protein
  • Peanut Butter Sandwich Crackers: 12 crackers, less than one gram fiber, three grams sugar, two grams protein
  • Popcorn Chips (with chia seeds, flaxseeds, quinoa, and sunflower seeds): 17 chips; 110 calories, one gram fiber, two grams sugar, two grams protein
  • Popcorn With Olive Oil: two cups; 130 calories, three grams fiber, zero grams sugar, three grams protein
  • Sesame Sticks: 25 pieces; 152 calories, 0.9 grams fiber, zero grams sugar, 2.7 grams protein
  • Sweet Potato Tortilla Chips: nine chips; 130 calories, two grams fiber, two grams sugar, one gram protein
  • Wheat Crisps: 14 crackers; 130 calories, two grams fiber, four grams sugar, three grams protein
  • Woven Wheats Wafers: eight crackers; 130 calories, three grams fiber, zero grams sugar, three grams protein
  • Pretzel Slims (everything): 23 pieces; 110 calories, one gram fiber, two grams sugar, three grams protein

Fruit and Nuts

  • Freeze Dried Bananas: 1/2 bag, 150 calories, three grams fiber, 30 grams sugar, two grams protein
  • Freeze Dried Fuji Apple Slices: one bag, 130 calories, four grams fiber, 22 grams sugar, one gram protein
  • Fruit Crushers (apple banana): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
  • Fruit Crushers (apple carrot): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
  • Just Mango (unsulfered and unsweetened): four pieces; 120 calories, two grams fiber, 20 grams sugar, two grams protein
  • Raw Almonds: 21; 145 calories, three grams fiber, 1.2 grams sugar, 5.4 grams protein
  • Raw Cashews: 17; 147 calories, 0.9 grams fiber, 1.6 grams sugar, 4.9 grams protein
  • Tamari Roasted Almonds: 1/8 cup; 85 calories, two grams fiber, zero grams sugar, 2.5 grams protein
  • Trail Mix (Nuts About Raspberries and Chocolate Trek Mix): 1/4 cup; 150 calories, three grams fiber, six grams sugar, five grams protein

Refrigerated

  • Cage-Free Fresh Hard-Cooked Peeled Eggs: two eggs; 120 calories, zero grams fiber, zero grams sugar, 12 grams
  • Cold Pressed Juice (green): 15.2-ounce bottle; 100 calories, one gram fiber, 11 grams sugar, five grams protein
  • Cultured Coconut Milk Yogurt (vanilla): six-ounce container; 140 calories, two grams fiber, 19 grams sugar, one gram protein
  • Guacamole: two tablespoons; 60 calories, two grams fiber, zero grams sugar, one gram protein
  • Hummus: two tablespoons; 80 calories, two grams fiber, one gram sugar, two grams protein
  • Muhammara (spread similar to hummus made with walnuts, roasted red pepper, and pomegranate juice): two tablespoons; 110 calories, two grams fiber, one gram sugar, two grams protein
  • Organic Nonfat Vanilla Greek Yogurt: 5.3-ounce container; 120 calories, 10 grams sugar, zero grams fiber, 13 grams protein
  • Organic Soy Yogurt (strawberry): six-ounce container; 160 calories, two grams fiber, 21 grams sugar, six grams protein

Frozen

  • Fruit Frenzy Bar (raspberry, lemon, strawberry): one bar; 130 calories, one gram fiber, 30 grams sugar, zero grams protein
  • Gone Bananas (chocolate-covered banana slices): four pieces; 130 calories, one gram fiber, 12 grams sugar, two grams protein

Jars

  • Corn & Chile Tomato-Less Salsa: two tablespoons; 45 calories, one gram fiber, six grams sugar, one gram protein
  • Cowboy Caviar (corn, black bean, and pepper salsa): two tablespoons; 25 calories, one gram fiber, two grams sugar, one gram protein
  • Salsa Authentica: two tablespoons; 10 calories, zero grams fiber, zero grams sugar, zero grams protein
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