Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Beer
A Calorie Comparison of Your Favorite Beers
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask
Around The Web
Join The Conversation
GirlPaint GirlPaint 3 years
Many of these tips are out-dated. Eating fewer/larger meals, skipping meals, skipping breakfast...the latest science debates the widely held beliefs that these things will somehow negatively impact your metabolism. Any studies that have suggested otherwise have been outright debunked. Intermittent fasting has been proven to INCREASE metabolism while eating smaller, more frequent meals has been shown to INCREASE appetite and cravings.
Jenna-Gill Jenna-Gill 3 years
So many helpful and practical tips! Thank you!
Jane50 Jane50 3 years
Its a great article!
DIY Spa Kit
What Is a Lean Protein?
Brie vs. Camembert
Chipotle Guacamole Recipe
Essential Weight-Loss Tips
Tips For Saving BBQ Calories
Low-Carb Recipes
BBG Before and After Healthy Weight Gain
Best Exercises For Saddlebags
Gifts For Girlfriends
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds