Some people choose to unwind after work with a glass of wine, while others prefer to vape or smoke a joint [1] instead. I fall into the latter for several reasons but mainly because I hate waking up wide awake in the middle of the night after passing out from some vino. Weed, on the other hand, helps me drift off into a deep and lasting sleep — not to mention I don't feel hungover [2] the next morning (as long as I don't smoke too much [3] too close to my bedtime).
Ingesting weed in general offers amazing benefits, including antianxiety [4], but there are particular strains that are best suited to help you de-stress [5] and relax, if that's what you're looking for. At the end of a long day, get into your comfiest clothes and spark up one of these popular strains.
Sativas
- Jack Herer: Enjoy a clear-headed and blissful high without the anxiety-inducing effects that often come with sativas [6]. This strain is ideal for users who want the relaxing effects without feeling foggy-headed.
- Harlequin: This unique variety is high in CBD, which means you'll experience a strong yet calming effect paired with only a slight psychoactive high. Anyone concerned about feeling paranoid from weed [7] should look into this particular strain, which has antianxiety properties.
Indicas
- Skywalker OG: Save this strain for your bedtime rituals, because you will experience deep drowsiness in addition to a relaxed and happy high. Feel your troubles melt away as you enjoy a full-body effect.
- God's Gift: You won't have to worry about any mind-racing effects with this one. Enjoy total relaxation without feeling like you've entered a vegetative state. God's Gift is also great for pain relief.
- Grape Ape: According to Leafly [9], this strain is "known for providing carefree relaxation that can help soothe pain, stress, and anxiety." Grape Ape is best recommended for nighttime use because you're likely to be glued to the couch.
- Northern Lights: If you're looking to quiet your mind and relax your muscles, chill out with Northern Lights. You'll notice a mellow and euphoric high that will eventually help you drift off into a deep sleep.
Hybrids
- Girl Scout Cookies: This highly potent strain is especially fantastic for pain relief. A couple puffs of GSC will put you in good spirits that you can enjoy both in social situations or alone at home.
- Blue Dream: Expect to feel invigorated and inspired, while totally relaxed. This popular strain is known for its soothing and energizing effects.
- Gorilla Glue: This variety is not recommended for daytime use because of its sleepy effects. Instead, save it for unwinding after work while watching a movie before bed.