Duration: 8 weeks
Format: Fitness and Nutrition
The TIU community was founded by Karena and Katrina (also known as the Tone It Up girls), and has seen some dramatic and inspiring weight-loss results. The nutrition plan and beach-babe workout programs combine nutrition options, which you can customize — with diets including pescetarian, gluten-free, and vegan, etc. — with strength and cardio workouts aimed at toning and leaning your body.