Skip Nav
Healthy Eating Tips
I've Tried Every Dairy-Free Alternative on the Market, and These Products Taste the Best
What Should I Eat to Gain Muscle After a Workout?
Workouts
Want to Build Muscle? Here's Exactly What — and When — You Should Eat After a Workout
Nike Epic Phantom React Running Shoe
Workouts
These Nike Running Shoes Are So Comfortable and Cute, You'll Never Want to Take Them Off
Is It OK to Run With Sore Muscles?
Workouts
How Sore Is Too Sore to Run? We Asked 2 Running Doctors, and Here's What They Said
Is Oat Milk Healthy?
Healthy Eating Tips
Is Oat Milk Healthier Than Other Plant-Based Milks? 3 Dietitians Weigh In

Best Winter Breakfast For Weight Loss

The Best Winter Breakfast For Weight Loss

There are three reasons you love green smoothies. One, is there any other breakfast that compares to the delicious, fresh taste? Two, the only breakfast faster is a boring bowl of cereal. And three, because you can throw anything in the blender, it's chock-full of crazy-awesome nutrition. OK, but there's one problem with smoothies. They're freezing! Who wants to wrap their hands around an ice-cold cup and slurp down frosty fruit that leaves you chilled to the bone on a frigid day? So you make a bowl of oatmeal. But oh, how you miss your beloved green smoothies. Miss them no more!

Make a bowl of smoatmeal! It's one part smoothie and one part oatmeal, which equals all parts awesome. It's the perfect breakfast if you're trying to lose weight. For 370 calories, one sweet and creamy bowl offers 11.3 grams of stay-full-till-lunch fiber, 18.2 grams of protein, and less than 20 grams of sugar.

It's made the same way as a smoothie — just throw everything in a blender! So in the time it takes to boil half a cup of water, you'll have a wholesome, good-for-you, tasty breakfast ready to warm you up. This is a must try!

Smoatmeal

From Jenny Sugar, POPSUGAR

Best Winter Breakfast For Weight Loss

Ingredients

  1. 1/2 cup oats
  2. 1 cup raw spinach
  3. 3/4 cup blueberries (not frozen; reserve 1/4 cup for the topping)
  4. 1/2 banana (not frozen)
  5. 1/3 scoop vanilla protein powder (I used Vega Sport Performance Protein)
  6. 1 teaspoon flax meal
  7. 1/2 teaspoon cinnamon
  8. 1/2 cup boiling water
  9. 1 tablespoon almonds, sliced or chopped

Directions

  1. Throw everything in the blender except for 1/4 cup blueberries and the almonds. Puree until smooth.
  2. Pour into a bowl, top with blueberries and almonds, grab a spoon, and enjoy!

Source: Calorie Count

Nutrition

Calories per serving
369
Latest Fitness
All the Latest From Ryan Reynolds