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Best Workouts For a Tough Mudder

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A Tough Mudder is one of the most exhausting — and, dare we say, messy — things happening in the athletic space. We partnered with OxiClean™ Laundry Detergent to highlight exercises that will help you prep and clean up the mess afterward.

Tough Mudder fitness relays are the ultimate in obstacle races, challenging teams of athletes to do the unthinkable, like completing torturous military-style climbs in scorching heat and belly-crawling in heavy mud underneath live electric wires. While the program itself requires guts and grit, completing a Tough Mudder also takes a lot of physical endurance, which is why training is an essential component to the program.

If you're thinking of signing up for the popular course or just want to get in the best shape of your life, we have six Mudder-approved workouts that will get you lean and mean (or fit and nice).

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