Skip Nav
Workouts
I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle
How to Do a Barbell Overhead Squat
Workouts
This Is the 1 Compound Move That Burns My Butt, Shoulders, and Core
How Often Should You Work Out?
Workouts
Finally, an Expert Tells Us Exactly How Often We Should Be Working Out
What Does Lemon Water Do For Belly Fat?
Weight Loss
Is Shedding Belly Fat Really as Simple as Sipping Lemon Water? Here's What We Know
Workouts
Learn How to Lift Weights (and Build Muscle) With This 4-Week Beginner Workout Plan

Best Yoga Poses For Office Workers

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers
Image Source: POPSUGAR Photography / THEM TOO

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

From Our Partners
How to Do a Barbell Overhead Squat
Treadmill Incline Walking Workout
The Fitness Marshall "Wow" Video
How Many Miles a Day Should I Walk to Lose Weight?
Does Hanging Help With Back Pain?
Yoga For Weightlifters
30-Minute Strength Training Workout With Dumbbells
How I Stopped Feeling Self-Conscious at Yoga
Apps That Pay You to Lose Weight
Workout Plan For Women
Walking For Weight Loss Tips
Shirtless Men Doing Yoga in the Snow
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds