Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Arm Exercises
Get Strong and Toned Arms With This Fun Push-Up Variation

Biggest Loser Recap: Are you too old to lose weight?

Last night, we were taken on yet another emotional roller coaster as we watched sweet, Southern, firefighter Bobby get knocked off the ranch by his teammates.

I was a bit frustrated by the dramatic introduction of the new teammates. But the so called intruders got their revenge since they (Adrian and Jaron) had lost more weight than those at the ranch. Adrian, however shocked everyone.

To find out her weight loss secret,

Adrian, the rookie, had lost an incredible amount of weight at home and everyone was totally shocked. Turns out that Adrian was only 22 (another shocker), the youngest of the cast, which led to some talk over whether or not she had an unfair advantage over the older contestants. The reason is that she may just have a faster metabolism than everyone else there because your metabolism can slow with age, especially if you have not been exercising and eating right throughout your life. When your metabolism slows you lose lean tissue and there's a corresponding increase of body fat.

Fit's Tip: The best way to combat your metabolism from slowing is to eat right and exercise regularly but it's never too late (or early -- teach your kids from an early age) to start eating right and exercising!

Do you think Adrian had an unfair advantage? Tell me below.

Source

DStirk DStirk 10 years
haha! totally agreed.
LaylaCams LaylaCams 10 years
I can not stand Kai and her stupid facial expressions.
txhottie txhottie 10 years
I belong to 24 Fitness, who sponsors the Biggest Loser. I participated in their in gym Biggest Loser program (you get 5 training sessions and diet tips for $49) and while I didn't drop these major lbs (I am not obese by any means, but wanted to learn how to work out) I did loose over 13 inches off my body in three weeks! I have decided to keep working out with a trainer...it really helps!! Good luck!!
AJS AJS 10 years
My favorite player is Marty and the really big guy who owns a deli. I believe either one of them will be the biggest loser. My least favorite player is Kai , she is not in the game for the right reasons, it seems like she is too interested in forming alliances and not as interested in trimming her big caboose...
DStirk DStirk 10 years
I don't really get the alliance the girls have. I mean i am a woman and it would be cool if a woman wins but I want all of them to win... the girls (kai too ajs) make me mad.
honey31 honey31 10 years
U are never too old to lose weight!
AJS AJS 10 years
I always cry when it shows the families reunite with their families... But trainer Bob would also make me cry, he is mean!
BlondeSugar BlondeSugar 10 years
I cry when I watch this show. I give all these people credit
AJS AJS 10 years
First off Bobby looks amazing!! All that Jennie O turkey sure has paid off! And dont forget trainer Bob is somewhat crazy, but he sure pushes them to the limit. I literally cried (and so did my husband) when Bobby went home to reunite with his family. He lost almost 100lbs!! What an amazing show , so inspiring to all. On a side note... I cant stand Kai and hope she gets voted out asap, if it were up to me "she would not be the biggest loser"!
DesignRchic DesignRchic 10 years
This show is REALLY inspiring!
Bob Harper's Heart Attack Recovery
Jen Widerstrom The Biggest Loser Weight Loss Tips
How Is Bob Harper Since His Heart Attack?
Does Chrissy Metz Have to Lose Weight For This Is Us?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds