Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Bloating
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds

The Biggest Loser Trainer on Mixed Martial Arts Demo: The Sprawl

Sprawl Out MMA Style With Brett Hoebel From The Biggest Loser

If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!

Join The Conversation
BattleMN BattleMN 6 years
Brett shows you how to exercise MMA-style!
Zelana-Montminy Zelana-Montminy 6 years
It is indeed a modified burpee! The challenge with Brett's version is to let yourself fall onto the ground before pushing back up...try it and let me know how it goes :)
Kat Kat 6 years
Looks tough, but I'll try it out! P.S. I love the shoelaces, Z!
bcn1000 bcn1000 6 years
@Anon- I think that the host says the same thing. It's just a modified burpee...
mandaleebee mandaleebee 6 years
Sprawls kick my BUTT in my kickboxing/boxing/MMA classes. I definitely have a love/hate relationship with them!
Flounder Fish Stick Recipe
Elsa's Frozen Margaritas Recipe
Pretzel Fairy Wands Recipe
Cherry Dr Pepper Cupcake Recipe
Beach Pudding Cup Recipe
Director Judd Apatow This Is 40 Interview (Video)
How to Make Pickles
Tomi Adeyemi on Her Black Lives Matter Novel
Why Are Fidget Spinners Banned in Schools? | Video
Jennifer Lopez Talks Ben Affleck's Globes Win (Video)
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds