Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories
Healthy Living
8 Simple Ways to Manage Seasonal Depression

The Biggest Loser Trainer on Mixed Martial Arts Demo: The Sprawl

Sprawl Out MMA Style With Brett Hoebel From The Biggest Loser

If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!

Bob Harper's Diet and Exercise After Heart Attack
Hot Guys Juicing
30-Minute Cardio Workout
30-Minute Bootcamp Workout With Weights
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds