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Incinerate Fat and Build Muscle With This Kickass Printable Workout
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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
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15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef

The Biggest Loser Trainer on Mixed Martial Arts Demo: The Sprawl

Sprawl Out MMA Style With Brett Hoebel From The Biggest Loser

If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!

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