"Of course, I can't eat everything I want and think I'm going to lose weight," you say, but do you really believe that? Many people reward themselves after a sweaty workout with a indulgence that is twice the calories they just burned, or they overestimate just how many calories that elliptical session actually burned. If you are trying to lose weight, keep a careful watch on the calories and nutrition of the foods you eat, and wear a heart rate monitor or fitness tracker to better gauge how many calories you're actually burning.
You Exercise, So You Can Eat Whatever You Want
Around The Web
From Our Partners