Whether it's indoctrinated in you from years of high school sports or just part of your routine, many people think that cold stretching before a workout helps them perform better. In fact, stretching before exercising has been shown to be a waste of time and detrimental before certain workouts, like lifting weights. Instead, save the hamstring stretches for after your workout, and warm up muscles before a workout with a few minutes of low-intensity cardio or one of these dynamic stretches.
Stretching Before a Workout Helps
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