Spot-toning moves are useful for providing more definition to your muscles, but if they are hidden under a layer of fat, no one will be able to tell. If you're trying to get rid of belly fat to uncover toned abs, your diet is important. Stick to healthy, fresh foods (like these foods that banish belly fat) and add high-intensity interval training to your workouts to further melt away belly fat.
Crunches Will Give You a Six-Pack
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