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Bikini Workout | 30-Minute Video

A 30-Minute Fat-Frying That Will Have Your Body Sizzling

This workout was designed with Summer in mind — specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping your heart rate up to burn fat. We use a couple of hand towels in the workout (if you are exercising on carpet, you can use fitness gliders or paper plates), but we also offer modifications if you don't have them — so no excuses. Press play and we will warm you up, work you out, and quickly cool you down. Then you can hit the beach feeling strong and confident.

Join The Conversation
amanda3796 amanda3796 2 years

Merrell makes amazing minimalist shoes, so it practically feels like you are barefoot! Plus they are healthier and more natural for your body than normal running or cross-training shoes. I always used to workout in socks too, but these were a game-changer :)

gina275 gina275 3 years

That was really fun!! Love the kayak and the inchworm!!!

Anna52 Anna52 3 years

This made me sweat! :) (And unfortunately to feel me knees as well.) Great workout, even though I am not the biggest fan of the funny move when you spank your mat with towel. :))

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