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Are Your Workouts Too Intense? The Pros and Cons of HIIT
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Bikini Workout From Kayla Itsines

Kayla Itsines Is Here to Help You Shape Up For Summer

We are always inspired by the healthy pics on Kayla Itsines's Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to get your heart pumping and your muscles toned!

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