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Bikini Workout With Weights

This Printable Circuit Workout Will Tone Every Inch of You

Bikini Workout With Weights
Image Source: POPSUGAR Photography

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!

Directions: Warm up with five minutes of light cardio (like jumping jacks, high knees runs, and butt kickers). Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.

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