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Blueberries and Yogurt Healthier When Combined

Blueberries and Yogurt Even Better Together

We've all been sharing our fave healthy food combinations, and now Prevention magazine has a duo to share too: blueberries and yogurt. These two foods bring out the best in each other. The high fiber content of the berries (almost four grams per cup) bolsters the healthy bacteria found in yogurt, aka probiotics, helping it survive the perilous journey through the digestive tract. Once in the gut, the probiotics help the body absorb the soluble fiber of the blueberries. Talk about a tasty win-win situation.

I know what I'm having for breakfast tomorrow. What about you?

Image Source: Thinkstock
tsharp25 tsharp25 7 years
Apparently I'm in the same boat as fellow FitSugar readers! I was literally eating a bowl of plain yogurt topped with blueberries, honey, and granola this morning as I read this. So delicious!
runningesq runningesq 7 years
Ha, currently eating Chobani yogurt with blueberries :)
socalbeachgal socalbeachgal 7 years
Plain non-fat Greek yogurt, honey and blueberries is my go-to breakfast most mornings.
MsTwirlySkirts MsTwirlySkirts 7 years
this is my dessert every night:)
imLissy imLissy 7 years
awesome! I already eat a half a cup of plain yogurt with half a cup of blueberries every day :D
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