Skip Nav

Blueberry Chia Seed Pudding

Breakfast Blueberry Chia Pudding

Since chia rapidly absorbs fluids and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base.

Breakfast Blueberry Chia Pudding

Brendan Brazier's Thrive Foods

Blueberry Chia Seed Pudding

Ingredients

  1. 2 tablespoons chia seeds
    3/4 cup water
    1/3 cup cashews
    2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate
    Pinch of cinnamon
    pinch of sea salt
    Fresh or frozen blueberries

Directions

Soak chia in water for 15 minutes. In a blender, combine with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to serving bowl and top with blueberries.

Nutritional Source: Calorie Count

Latest Fitness
All the Latest From Ryan Reynolds