Since chia rapidly absorbs fluids and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base.
- 2 tablespoons chia seeds
3/4 cup water
1/3 cup cashews
2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate
Pinch of cinnamon
pinch of sea salt
Fresh or frozen blueberries
Soak chia in water for 15 minutes. In a blender, combine with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to serving bowl and top with blueberries.
Nutritional Source: Calorie Count
- Other, Breakfast/Brunch
- North American