Trainer Simone De La Rue has helped celebrities reach their fitness goals, and now she's helping you on Glow by POPSUGAR [1]. As a dancer turned trainer, Simone brought some of her moves to the gym and designed the Body by Simone Method — a fitness routine that incorporates high-intensity dance cardio moves with toning exercises.

Simone's innovative workouts is what earned her the title of Glow June Trainer of the Month in June 2019. She is also featured as a regular trainer on E!'s Revenge Body With Khloé Kardashian. And now she's here to transform your body with the Body by Simone fitness videos available on Glow by POPSUGAR [2].

So, leave your ego at the door and dance like nobody is watching.

Check out some of Simone's workout routines:

• Trampoline Cardio [3]
• Arms, Back, and Core [4]
• Hips, Thighs, and Buns [5]

Be sure to follow Simone on Instagram [6], where the soon-to-be mama shares tips for training while pregnant!