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Body-Weight Exercises

25 No-Equipment Moves That Transform Your Body

Body-Weight Exercises
Image Source: POPSUGAR Photography / Kat Borchat

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought — score! If there's a specific part of your body you want to try working with a new move, then click below to jump to the right place.

Upper Body
Lower Body

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