Skip Nav
Beginner Fitness Tips
The Top 5 Myths About Weightlifting That Need to Be Busted
Vegan
Low-Calorie, No-Bake Brownies — They're Vegan, Too!
Dinner
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Body-Weight Workout For Women | Poster

No-Excuses Workout

Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. If you're unfamiliar with the term burpee, you might know it as a squat thrust. Here's a detailed explanation of the burpee, just in case. We wouldn't want you to use not knowing a move as an excuse to skip a good great workout.

Click here for the printable version so you can hang it on your fridge to remind you to get your sweat on!

Join The Conversation
Anupama15069311 Anupama15069311 3 years
This workout is simply amazing. I love it. I easily burn around 400 calories doing this!! :) And it takes just 40 minutes. :)
Nancy-Einhart Nancy-Einhart 4 years
I did this workout tonight and it was great! Not too easy but not too hard and lots of variety.
Short Lower-Body Workout
Bodyweight Workout For Arms and Abs
Best Arm Exercises For Women
Bikini Workout With Weights
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds