Skip Nav
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular
Beer
A Calorie Comparison of Your Favorite Beers

Body-Weight Workout For Women | Poster

No-Excuses Workout

Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. If you're unfamiliar with the term burpee, you might know it as a squat thrust. Here's a detailed explanation of the burpee, just in case. We wouldn't want you to use not knowing a move as an excuse to skip a good great workout.

Click here for the printable version so you can hang it on your fridge to remind you to get your sweat on!

What Is Animal Flow?
Best Hamstring Stretches
Treadmill Workouts For the Beginner to Advanced
Best Bodyweight Ab Exercises
5 Low-Weight Exercises to Tone the Arms
Alison Brie Workouts
Marathon Tattoos
Best Cardio Bodyweight Exercises
New Year's Resolutions For Running
10-Minute Do-Anywhere Ab Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds