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BodyBolster

I just came across the BodyBolster. It's a foam roller, gym ball, and Pilates reformer all rolled into one.

It can be used with your exercise routine, to rehabilitate injuries, or for workplace health. It provides active support because it's filled with air - it molds to your body, encouraging healthy joint movement.

It's made with Torflex, a soft, latex-free medical grade PVC, which gives it a malleability and a comfortable skin-like feel. What makes the BodyBolster unique is its adjustability — a valve allows you to deflate it with a squeeze, and with another twist of the valve it self inflates — there’s no need to blow it up!

Here are some ways you can use the BodyBolster: For back support while sitting at your desk or in the car, use as padding to make stretches more comfortable, add to exercises to make them more challenging, or use as a physical therapy tool.

For $44, the BodyBolster comes with a DVD user guide demonstrating: 13 neck and back release exercises, 11 core strength and stability exercises, 13 stretches for the whole body, and 10 seated back and neck stretches.

Check out their website to see videos on how the BodyBolster is used for rehabilitation, for stretching and strengthening, and at work.

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