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There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive ab workout with POPSUGAR — and it's only five movements!

You don't need any equipment for this. You'll go through this 5-move workout for a total of three rounds.

Keep reading for descriptions of each exercise.

Glute Bridge
Hollow Body Hold
V Crunch
Plank
Plank With Knee to Elbow
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