This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive ab workout with POPSUGAR — and it's only five movements!

You don't need any equipment for this. You'll go through this 5-move workout for a total of three rounds.

• Glute Bridge: 15 reps
• Hollow Hold: 20-second hold
• V-Ups: 10 reps
• Plank: 20-second hold
• Plank With Knee to Elbow: 8 reps per side

Keep reading for descriptions of each exercise.