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Boxing Workout From Cara Castronuova of The Biggest Loser

Punch It Out With The Biggest Loser's Cara Castronuova

Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it'll get you fired up to wrap your hands and slip on some gloves.

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