Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt

Boxing Workout From Cara Castronuova of The Biggest Loser

Punch It Out With The Biggest Loser's Cara Castronuova

Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it'll get you fired up to wrap your hands and slip on some gloves.

Join The Conversation
a-lee a-lee 5 years
What a great way to build up your triceps!
AngieNewton AngieNewton 5 years
Awesome video! I am so glad they brought Cara on to the show. She is a true inspiration. I would love to box with her that is for sure. Boxing is such a great workout and makes you feel awesome!
Iced Golden Milk Recipe
Tabata Video Workout
45-Minute Dance Cardio Workout
At-Home Cardio Workout | Video
Barre Workout For Abs
30-Minute Dance Cardio Workout
How to Make Your Own Gatorade

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds