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Breakfast Cereal Breakdown Extraordinaire

I have no fear of sounding like a broken record when it comes to promoting breakfast as the most important meal of the day. It is a fact I feel comfortable reiterating over and over again. With breakfast on my mind, I need to share an extremely thorough online breakdown of the most popular breakfast cereals in America (apologies to all you international readers) brought to you by A Calorie Counter.

If you have ever wanted to sit down and compare all the cereals you see in the grocery aisle, but just haven't been able to make the time to do it, fear not because A Calorie Counter has done it for you. He has created a breakdown of more than 50 of the best selling cereals. The best part of this chart is that you can sort it by category. So if you are looking for the cereal with the most protein or the most fiber, your answer is just a double click away. This breakdown is truly helpful!

See how your breakfast cereal compares at Breakfast Cereal Breakdown Extraordinaire!


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bodiezeffa bodiezeffa 9 years
Trader Joe's High Fiber O's rock!!! They're so crunchy and full of flavor!!!
aoitenshi aoitenshi 9 years
Thanks for this post! I was just about to check this site for posts about cereal because I've been wondering about which ones were the healthiest. I was so surprised to see this! Now I just need to learn to stay away from all the chocolate-flavored ones that I love!
Spectra Spectra 9 years
I love Special K with Red Berries!! (My husband doesn't get it...he's like "Aren't they just strawberries?" LOL). I usually eat oatmeal for breakfast though. I like the Special K sprinkled on fruit and yogurt...yum :)
kiddylnd kiddylnd 9 years
blonewithbangs, this is SO true! I recently bought these small cereal bowls for just this reason. They are plastic and have a line on the inside that is where a cup is so you always know you've got the right amount. They were a Target special, I got like 6 for $1 or something like that. I wish I had bought more, because I use them for everything now.
blondewithbangs blondewithbangs 9 years
measure your cereal!! I have only recently started doing this and an actual cup of cereal is much less then i assumed it was then pourin ginto my HUGE bowls. I was eating almost 4 times the serving size. my personal fave is special K fruit and yogurt.
aimeeb aimeeb 9 years
I love my Honeycombs!
suzanne suzanne 9 years
Thanks Fit :WAVE: This is so useful... I'm sending this link to my daughters for reference my grandkids are big dereal eaters.
suzanne suzanne 9 years
VOTE! VOTE! VOTE! This is so changing the subject, but our own FitSugar is in the top 3 of the Blogger's Choice Awards. YAY!!! :JUMPIN: The voting ends early November, so if you haven't voted yet and would like to add your vote to the tally - here's the link: (If you've seen this before, I apologize... I just wanted to get the word out to everyone :) )
SummerBaby SummerBaby 9 years
i also love Cheerios!! and i eat some breakfest EVERYDAY!!!... i love it.. :) :love:
ur_momm ur_momm 9 years
so all the ones i love are in the worst category!! :'(
kiddylnd kiddylnd 9 years
Totally sticking to my Special K Red Berries. Since I've said it before too...I hardly ever get breakfast in though. I mostly eat it as a snack, or part of my lunch with my Soy Milk.
hottpink hottpink 9 years
YaY for Cheerios!! I love them!
courtney422 courtney422 9 years
I just had my cereal!
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