If you want to be healthy or lose weight, breakfast is key — even science says so [1]. The thing is, there aren't a lot of people who have time to make a filling and nutritious meal during the week. That's where meal prepping comes in; just set aside a little time in the evening to get your ingredients together, and you'll have a healthy breakfast ready to go for the entire week.
Links:
[1] http://www.popsugar.com/fitness/Weight-Loss-Habits-Work-41280084
[2] https://www.popsugar.com/fitness/Quick-Healthy-Meal-Prep-Ideas-40927680
[3] https://www.popsugar.com/fitness/Greek-Yogurt-Parfait-36268051
[4] https://www.popsugar.com/fitness/DIY-Smoothie-Freezer-Packs-34146310
[5] https://www.popsugar.com/fitness/Healthy-Granola-Recipe-32944556
[6] http://www.popsugar.com/fitness/Egg-White-Frittata-Recipe-35516365
[7] https://www.popsugar.com/fitness/Quinoa-Egg-Scramble-Recipe-29628127
[8] https://www.popsugar.com/fitness/Slow-Cooker-Steel-Cut-Oatmeal-39657541
[9] http://www.popsugar.com/fitness/Healthy-Recipe-Make-Your-Own-Muesli-2483818
[10] https://www.popsugar.com/fitness/Healthy-Waffle-Recipes-23932380
[11] https://www.popsugar.com/food/Vegetarian-Mediterranean-Quiche-Recipe-8670881
[12] https://www.popsugar.com/fitness/Gluten-Free-Turkey-Sausage-Egg-Muffin-30839677
[13] http://www.popsugar.com/food/Breakfast-Parfait-18156974
[14] https://www.popsugar.com/fitness/Healthy-Chia-Pudding-Recipes-40070933
[15] https://www.popsugar.com/fitness/Overnight-Oats-Recipes-40240933
[16] https://www.popsugar.com/food/Scrambled-Eggs-Recipes-38286613
[17] https://www.popsugar.com/fitness/Healthy-Oatmeal-Muffins-34492340