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Breakfast Weight-Loss Mistakes

If You're Trying to Lose Weight, Don't Make These 10 Breakfast Mistakes

Breakfast Weight-Loss Mistakes
Image Source: POPSUGAR Photography / Sheila Gim

Many experts hail breakfast as "the most important meal of the day" for weight loss because it jump starts your metabolism, gives you energy for workouts, and prevents that famished feeling that can make you overeat calories later in the day. Before spooning, biting, or sipping that a.m. meal, avoid these mistakes that can leave you hungry and cause weight gain.

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