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Beginner Fitness Tips
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)

Breast Cancer Awareness Month Community Support


We are seven days into the month of October and by now you probably know it is Breast Cancer Awareness Month. Currently this disease affects one in eight US women. That's a lot! I encourage you all to do self-breast exams monthly and to join and participate in the Breast Cancer Awareness Group. It is a place to share how breast cancer has touched your life and learn ways to fight and prevent the disease. Knowledge is power, and the community is here for support.

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