Drinking a glass of water before meals not only keeps you feeling hydrated and healthy, but it will also help you eat less since thirst is often mistaken for hunger. If appetite suppression isn't enough, consider this: drinking water makes your skin look better. Staying hydrated promotes skin circulation at its base so that skin repair doesn't decrease. You'll be happy you continued to gulp when you look back on all the pictures.
Hydrate, Hydrate, Hydrate
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