Bridge Your Way to Toned Glutes With 8 Variations

Jun 23 2018 - 4:55pm

Want to strengthen your butt, back, and core, all while working on your stability? Of course you do! And you can do it all in one fell swoop, thanks to the glute-toning wonder known as the bridge. We've got a set of variations so you can turn this traditional exercise up a notch, but before we get started, check in and make sure you know how to do the classic bridge [1] before progressing to more challenging variations.

Traditional Bridge Exercise

Bridge Pose (aka Half-Wheel Pose)

Related: 5 Tips to Build a Better Bridge Pose [2]

Beginner Single-Leg Bridge

Marching Bridge

Bridge With Squeeze

Single-Leg Bridge

Bridge With Kick

Bridge on BOSU

Straight-Leg Bridge With Stability Ball

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