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Brit Gets Fit

Britney Spears, pop queen turned mommy of two, has been criticized for her pregnancy weight gain until recently. US reported that Brit lost 25 pounds in the last two months. To find out how Brit got fit,

Diet and exercise was all it took! Her new daily regime apparently consists of:

  • 1 hour running on the treadmill in the morning.
  • 45 minutes of weight training in the evening.
  • 6 small meals per day.
  • Taking white flour out of her diet.

Fit's Take: A better diet and more exercise are truly one of the best ways to go when trying to lose weight. Brit's routine is pretty time consuming but great if you have extra dollars for a nanny. Keep in mind that if you are doing weight training, it is good to take a day off to give your muscles a rest.


Join The Conversation
Skyspirit Skyspirit 9 years
It didn't say that she did weight training right after her c-section. I need to do the routine that sh'e doing to lose weight. Keep it up Brit.
mmmmmm mmmmmm 10 years
Other than not being pregnant anymore, her body looks the same to me and her skin still looks like she's eating alot of processed foods. ick. I think I'll stick to my body thank you very much
Sweetgirl79 Sweetgirl79 10 years
I wish I had her discipline or her plastic surgeon.
daltan daltan 10 years
i'm sure cutting out cheetos and mcdonalds *may* have helped her slim down.
cubadog cubadog 10 years
Most of what she lost was baby weight and it is very doubtful she was weight training. Most doctors no matter what follow the standard of 4-6 weeks before you get into heavy lifting. She had a csection there is no way she was running or lifting weights right after the birth unless she was on heavy painkillers.
t0xxic t0xxic 10 years
I know most Dr's want you to wait 6 weeks b4 starting anything but its dff for every woman Nica its very debateable but I highly doubt britney got a tummy tuck as most DRS will NOT allow it and the recovery is very painful I dont think that and a csect mix very well. And I highly doubt shed be out any where just yet if she did -------------------- Dum de Dum de Dum de Dum
Fitness Fitness 10 years
Good thinking guys! As far as the weight training post c-section goes, we can assume and hope that Britney got clearance from her doctor before she began her new diet and exercise (as anyone should).
BlondeSugar BlondeSugar 10 years
Diet and exercise. That's really all it takes!
bluejeanie bluejeanie 10 years
go britney!! rooting for you!! :x :heart:
nicachica nicachica 10 years
i heard she got a tummy tuck right after giving birth so that's probably how she supplemented all that weight loss. but still, isn't having a tummy tuck so soon after having a baby not safe?
Imabeliever Imabeliever 10 years
I know how Britt lost 25lbs..she gave birth to a baby!!! knowing Britt's pregnancy eating habits.. he probably weighed at least 10 lbs then the weight of the placentia and the fluids and all the water your body retains that seems to love to swell your ankles up.. so in actuality with diet and excersise.. she probably has dropped 7 lbs on her own...
Jinx Jinx 10 years
lol JK, I was going to say the same, she didn't only lose weight, she lost her bra again too! ~Procrastinate Now! Don't Put It Off~ (Ellen)
Luna13 Luna13 10 years
i think its called a tummy tuck
KimmiAnn KimmiAnn 10 years
If I had her money, I'd have already scheduled the lift. when it comes down to it, i let them think what they want, if they care enough to bother with what i do, then i'm already better than them anyway - mm
JK-Boogie JK-Boogie 10 years
still not wearing a bra I see
Neural Neural 10 years
Go, Britney! Go, Britney!
Twinkle1 Twinkle1 10 years
How did she do weight training just after having a c-section?
LaylaCams LaylaCams 10 years
See, diet and exercise is really all it takes!
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