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Brit Gets Fit

Britney Spears, pop queen turned mommy of two, has been criticized for her pregnancy weight gain until recently. US reported that Brit lost 25 pounds in the last two months. To find out how Brit got fit,

Diet and exercise was all it took! Her new daily regime apparently consists of:

  • 1 hour running on the treadmill in the morning.
  • 45 minutes of weight training in the evening.
  • 6 small meals per day.
  • Taking white flour out of her diet.

Fit's Take: A better diet and more exercise are truly one of the best ways to go when trying to lose weight. Brit's routine is pretty time consuming but great if you have extra dollars for a nanny. Keep in mind that if you are doing weight training, it is good to take a day off to give your muscles a rest.

Source

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