Why yes, we are officially impressed with Britney Spears and her gorgeous handstand variation. Just look at the strength and calmness exuding from this perfectly posed inversion! Aside from working your upper body and core and improving balance and posture, getting upside down gives you new perspective on life, which can instantly turn a bad mood around and give you energy. The wall makes it easier to hold yourself in the pose, and if you can do this for 10 to 30 seconds, you'll feel one of the most intense upper-body burns of your life [1]!
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Want to perfect your ability to stand on your hands like Britney? These eight yoga poses will turn you into a handstanding master [4].