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Handstands [3] in the morning! We love Britney's caption to this Instagram pic, "Stretching in the morning keeps me motivated." And now we're inspired to get moving too! Try this handstand trick where you kick up and balance your foot on something like a Bosu Ball on a bench, a wall, a coffee table, or even your couch. It feels so good to be upside down — you gain new perspective and increase your circulation, and it's one of the funnest ways to tone your upper body. PS: that dog in the background makes this picture even more awesome!