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Brooklyn Decker Yoga Workout

Get Brooklyn Decker's Bikini Bod With Yoga

Brooklyn Decker knows how to rock a bikini, and yoga plays a big part in her fitness routine. Tara Stiles, Brooklyn's yoga go-to, shared two poses that helped the blond bombshell get into swimsuit shape. Learn how to do the poses when you watch the video.

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dvdsky81 dvdsky81 5 years
Off topic but...YOUR MAT! WHERE DID YOU GET YOUR MAT? lol. It's interesting and would love to see a better shot. Is there an online store? It looks like some type of wood plank image?
Lizzie-Fuhr Lizzie-Fuhr 5 years
 @Jenny Sugar Same here! I love these two balancing poses, but Half Moon has got to be one of my faves.
Delicious-Diets-Design Delicious-Diets-Design 5 years
Someone once told me about the benefits of half moon pose. I tried and received good results on stress relief. Some of my clients reported benefits on constipation and back pain. It seems their spine and hips got strengthened. Yoga is unbelievably amazing. By the way, starting a new yoga pose should always be with an experienced coach with a good track record. Wish you all the best. :-)
Jenny-Sugar Jenny-Sugar 5 years
These are two of my favorite balancing poses. I love trying different arm positions in Warrior 3. If arms extended in front of you bothers your lower back, bring your arms out wide in t-position or place your hands on your hips. You're still reaping the benefits of Warrior 3 since your core and legs are constantly engaged.
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