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Build a Better Salad: Quiz

Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad. Along with meeting some daily nutritional requirements, also keep in mind the final calorie count.

1 of 6

Let's start with the most basic ingredient of a salad, the greens. If you want to maximize your intake of fiber, which of the following greens should you choose?

2 of 6

Sometimes a salad seems like a vehicle for cheese. If you like cheesy crumbles on your lettuce greens, choose which cheese has the fewest calories per one-ounce serving.

3 of 6

Looking to add some vitamin C to your salad? Which of these red veggies will add the most per half-cup serving?

4 of 6

Protein helps keep you full, so if you're looking for the most protein, which of these do you choose?

5 of 6

You want to add a little healthy fat to your salad, but which of these two choices has fewer calories?

6 of 6

Select the dressing that will keep the final calorie count of the salad below 425.

Join The Conversation
luckykarma luckykarma 7 years
4/6. I would totally eat this salad, and maybe it can start being meal replacements for me. Instead of a huge dinner I can just have a grilled/baked chicken salad. Yummm!
cg130 cg130 7 years
I haaaate red peppers, so I would put tomatoes in...but otherwise I would totally eat this salad. But I would use low-fat feta, and make my own salad dressing!
gumdrops334 gumdrops334 7 years
avocados MAKE the salad! :)
kjjbfiles kjjbfiles 7 years
Whoa, I better change up my salads.
carbizkate carbizkate 7 years
I wish I liked most of the suggested foods for this salad. Unfortunately, I can't stand peppers, and don't like tomatoes, hard-boiled eggs, or avocado! I know I am a picky eater and I've tried to like these but I honestly cannot.
juliefischer juliefischer 7 years
Hmm...that must have been one HUGE chicken breast. Half has 26 or 29 (cant remember which one it is) grams of protein, really??
doogirl doogirl 7 years
I would totally eat this salad, oh wait, I already do! YUM!
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